2 minBody ChangesOur bodies change so much! Especially as we transition from teens to adolescents so here's a few things I've learnt along my way
3 minThinking about losing/gaining weight?Before we get started, I’d like to remind you that you are enough. Don’t glance over. It’s actually true. Even if you're dissatisfied
2 minHow to Reach out for HelpEveryone will, at some point, need help. This is for those that need help but don’t know how or what to say.
2 minHow to Deal With EmotionsIdentifying what you’re feeling is super important. When you understand what you’re feeling, it’s easier to figure out why